There is no research to show blocking urine leads to cognitive decay. Although there is no research to show sleeping with socks on leads to cognitive decay. However, in a tropical country like India, sleeping with socks on will lead to an increase in body temperature and thereby increased sweating. This has proved beneficial in cooler countries.
According to a study, feet warming using bed socks during the sleep period improved sleep quality by accelerating sleep initiation and maintaining the relaxation of the body while sleeping. Generally, people in cold countries sleep with socks on.
#Who has the biggest brain app tv#
According to a study, power naps of 10-15 minutes have proven to boost an individual’s productivity and mood.Ĭlaim 5: Eating meal while watching TV or computerĪccording to a report by Harvard Medical School, distracted eating can lead to eating more than required and the food is not savoured while eating though no relation was found between cognitive function and distracted eating.Ĭlaim 6: Wearing a cap or socks while sleeping This will further lead to irregular sleeping patterns which mess up the body’s sleep cycle. When one does not sleep at night, they deprive the body and the brain of its natural healing and recovery processes. However daytime sleeping eventually leads to lack of proper sleep in the night. There is no direct relation between sleeping in the morning and brain damage. Studies have listed how too much sugar leads to decreased cognitive function, anxiety and even resistance to insulin.Ĭlaim 4: More sleeping specially at morning Also, the blog quotes a previous study which links poor sleep with higher risks of heart disease and stroke, type 2 diabetes, and depression.Īs per WHO recommendations, we require 25 grams of sugar per day in our diet. On average, seven hours of sleep helps maintain memory. These findings can be read here and here.Īs per a blog by Harvard Medical School which quoted the findings of the study, both too much and too little aren’t good as they may lead to memory issues. Further, let’s look at each of these seven habits.Īs per the studies published on National Institute of Health (NIH), there is no direct correlation between missing breakfast and brain damage, though missing breakfast may lead to up-regulation of appetite which in turn may lead to weight gain over time and deleterious changes in risk factors for diabetes and cardiovascular disease. With this, we can say that this list is not released by WHO. When the same claim went viral in Nigeria, ICIR debunked the claim by reaching out to WHO officials to which they clarified that this message has not originated from their side. Hence the claim made in the post is FALSE. While these seven habits do not directly lead to brain damage, they can lead to negative and life-threatening effects only when done in excess. The archived version of this post can be found hereĬlaim: List of 7 biggest brain-damaging habits by WHO.įact: When the same claim went viral in Nigeria, WHO clarified that this message has not originated from their side.
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